Fitness and Wellness Articles

8 Awesome Fitness Gifts to Help the Women in Your Life Get in Shape

8 Awesome Fitness Gifts to Help the Women in Your Life Get in Shape

It’s not easy to maintain a healthy lifestyle around the holidays. Let the women in your life unwrap something special this year and give them the extra boost to be fit amidst the festivities. Shopping for them doesn’t have to be hard, especially with our recommended list of fitness gifts that we also want to give (and receive) this holiday season.

3 Simple Ways to Help You Detox After Halloween

3 Simple Ways to Help You Detox After Halloween

We all can't help but get into the Halloween fun. And we’re just as guilty as the next person of enjoying maybe a few too many Halloween drinks and goodies. But no regrets! Here are 3 simple ways to get your healthy lifestyle back on track.

No time? No worries! Here are 10 Workout Moves to Include in Your Busy Daily Routine

No time? No worries! Here are 10 Workout Moves to Include in Your Busy Daily Routine

With such a busy lifestyle, don’t you want to make the most of your idle time by spending the time to exercise instead? It may be impractical to bust out a yoga mat in the middle of a long bank queue, but it’s still possible to do some workout moves while you’re doing mundane tasks in your daily routine.

8 Time-Saving Tips to Make the Best out of Your Workouts

8 Time-Saving Tips to Make the Best out of Your Workouts

Do you think you’re too busy that you just can’t find the time to work out? Here are 8 tips that you can do to save or find time to get your regular dose of physical exercise.