Fitness and Wellness Articles

5 Best Free Apps for Workout

5 Best Free Apps for Workout

If you're looking for workouts without hitting the gym, look no further than the selection of these apps.

No time? No worries! Here are 10 Workout Moves to Include in Your Busy Daily Routine

No time? No worries! Here are 10 Workout Moves to Include in Your Busy Daily Routine

With such a busy lifestyle, don’t you want to make the most of your idle time by spending the time to exercise instead? It may be impractical to bust out a yoga mat in the middle of a long bank queue, but it’s still possible to do some workout moves while you’re doing mundane tasks in your daily routine.

8 Time-Saving Tips to Make the Best out of Your Workouts

8 Time-Saving Tips to Make the Best out of Your Workouts

Do you think you’re too busy that you just can’t find the time to work out? Here are 8 tips that you can do to save or find time to get your regular dose of physical exercise.