Fitness and Wellness Articles

What Type of Food Can Help You Stay Healthy During a Virus Outbreak?

What Type of Food Can Help You Stay Healthy During a Virus Outbreak?

How do you keep healthy during a virus outbreak? Apart from avoiding sick people, and maintaining a good personal hygiene, the best line of defense is still having and keeping a healthy immune system. Arm your body with the right kind of vitamins and minerals starting with these superfoods.