Fitness and Wellness Articles

5 Best Free Apps for Workout

5 Best Free Apps for Workout

If you're looking for workouts without hitting the gym, look no further than the selection of these apps.

Do you want to but can't seem to jump-start or take your yoga practice unto the next level?

Do you want to but can't seem to jump-start or take your yoga practice unto the next level?

We've sat down with the @theinflexiblefriends, Sin Yee, KC, LC, Yvonne and Jeremy to know what got them started in yoga, how they managed to stay in their practices, and what are tips they have for yogis, especially for those just starting on with their yoga journeys. We hope that their stories will inspire you to finally get on the mat, take your practice unto the next level, or just breathe through wherever you are now in your fitness journey.

Wonder how busy people find time to get fit?

Wonder how busy people find time to get fit?

In the hustle and bustle of our everyday lives, it is very difficult to find time to exercise and stay fit. There’s work demands, paying the bills, taking care of the children, taking care of the house and so on and on that sometimes we don’t even know where to start at all. When there’s free time available, we would either want to sleep the whole day off or settle on to the nearby couch and go for ‘Netflix and chill’. What’s more, is that as our bodies age and a year gets added to our life on Earth every year, our metabolism slows down as well, making ice cream and other comfort foods filled with sugar a no-no to our diet.

With all these dilemmas stacked up against us, it’s hard to motivate oneself to get going and take care of our health and fitness. But don’t fret dear friends. When there’s a will, there’s a way – even just a tiny little bit. Let’s find out from these amazing women, from various fields, how they’re able to meet the demands of everyday life, and balance it out with a fitness regime that you’ll be able to do as well.