Fitness and Wellness Articles

What You Can Do To Stay Healthy This Chinese New Year

What You Can Do To Stay Healthy This Chinese New Year

Chinese New Year is one of the biggest celebrations in Singapore. It is the time of lion and dragon dances, spectacular fireworks display and decors, family gatherings, visiting friends and relatives, giving red envelopes, and indulging in new year food! While we enjoy all the revelries, here are some tips to help us stay healthy despite all the holiday temptations.

Learn What to Eat From the Pros: Our Favorite Fitness Trainers and Nutritionists Share What They Eat for Breakfast

Learn What to Eat From the Pros: Our Favorite Fitness Trainers and Nutritionists Share What They Eat for Breakfast

Ever wondered what real fit people eat for breakfast? From eggs to oats to smoothie and even everybody’s favorite BLT, here are 6 breakfast dishes endorsed by some of our favourite trainers and nutritionists to fuel your day.