What Type of Food Can Help You Stay Healthy During a Virus Outbreak?

Every day you come into contact with millions of different bacteria and viruses. Apart from avoiding sick people, and maintaining a good personal hygiene, the best line of defense is still having and keeping a healthy immune system. And a doable strategy for protecting yourself against viruses such as COVID-19 is to boost your immune system with superfoods.

Superfoods are foods that have a very high nutritional density and contain a high volume of minerals, vitamins, and antioxidants.

Here are some superfoods you should be eating to improve your health and prevent yourself from getting sick:



The higher levels of flavonoids in berries have been shown to lower the risk of a heart attack. A few commonly identified superfood berries include acai berries, blueberries, raspberries, tart cherries, cranberries, and goji berries.

Lemons and Limes

Vitamin C is useful for boosting immune health, but did you know that lemons and limes contain polyphenols which make them even more useful? Add slices to your drinking water or squeeze over vegetables or salads.


Garlic not only gives your meal some extra flavor, it is also one of the best foods for a strong immune system. It has natural antibacterial and anti-inflammatory properties, helping you ward off illness and recover quicker.


Ginger acts as a natural decongestant and soothes digestion. Ideal for coughs and colds. It also reduces inflammation and relieves pain.



The high antioxidant content of Kale strengthens your immune system and protects your body from diseases like Alzheimer’s and arteriosclerosis. You can add raw kale to your salad or make a soothie out of it.


Broccoli bursts with nutrients and contains choline which is good for your gut. Instead of cooking your broccoli, try to eat it raw if you can, as it’s more nutritious this way.


Matcha is ground green tea. The high content of free radicals, vitamins, minerals, and trace elements make matcha a powerful way to fight a cold or flu. 


The pigment that gives salmon meat its pink color is called astaxanthin, and it helps your immune cells function properly.



Don’t you think it’s time to incorporate these nutrition-packed superfoods into your diet? Get that immune protection with their antioxidant power, high doses of vitamins and minerals. 

Do you have a favorite superfood?



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