5 Best Free Apps for Workout

Deciding to be healthier and stronger through working out needs tracking and planning. This is where workout apps come in. When you're ready to create a personalized fitness plan, you're going to use apps to focus your workouts, track your successes, and plan your goals.

Here are the 5 best workout apps that we’ve tested and been using for tracking and planning:

1. Asana Rebel: Yoga and Fitness

Asana Rebel is a great way to maintain balance and get your cardio in. The app mixes flow sequences with HIIT-inspired workouts to burn fats and strengthen muscles.

If you’re looking for a well-balanced exercise, then this app is for you. Also, rather than bombarding you with notifications, you get a green dot on the built-in calendar when you train. You also get two new workouts every day so you’ll never get stuck doing the same old routine.

2. Nike Training Club

With a big name like Nike behind it, this app brings you a huge array of workouts for every fitness level—plus the Nike Performance Council's tips on training, nutrition, mindset, recovery and sleep. 

There are workouts that target particular muscle groups, and others that help you improve performance in different sports and activities.  You can also use this app as an activity log, and track your other workouts or any activities that happen outside of the app.

Use this app if you’re an aggressive type and likes to keep track of progress.

3. Runtastic Results

Whether you're a runner, gym rat or someone looking to just get started bodyweight training is your key to dropping unwanted weight, building strength and defining your muscles.

To start, you spell out what your goals are, and it'll generate a personalized 12-week workout program. This app is a smart choice for beginners who want to build muscle, but aren't ready to pick up a weight yet.

4. Strava

Strava turns every iPhone and Android into a sophisticated running and cycling computer. It is one of the best-known running apps for cardio lovers!

To help encourage you to push yourself, you can not only try to beat your personal best, but you can also take part in challenges with other users.

5. Freeletics

Freedom is a choice. If you’ve only got a small area to workout, Freeletics is the best app you’ll find. It has a special filter to find exercises you can perform in a 2x2 space. Aside from that, you’ll find 900 workouts, customized 10-30 minutes routines based on your body weight and a fitness planner.

If you're looking for workouts without hitting the gym, look no further than the selection of these apps. You won’t need to pay for a studio or gym membership fees, plus you can exercise at your own pace, time, and convenience.

These apps take something of a holistic approach to well-being, so there is also mindfulness, nutrition and general wellness tips.

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